Health benefits of Vegetables:

• Eating fresh, green vegetables regularly can be the substitute for supplementary tablets.
• Vegetables are abundant in antioxidants and prevent cardiovascular problems and cancers.
• Also, the green, yellow, and orange vegetables possess a high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin C, vitamin K, zeaxanthin, α and β carotenes, and crypto-xanthin.
• It keeps all systems like the digestive, excretory, and skeletal system in a perfect condition.
• Leafy green vegetables are anti-inflammatory and anti-allergic effectively cut down the flow of allergic substances.

Know the nutritional value of vegetables

Vegetables are rich in valuable nutrients and powerful antioxidants. They can deliver ample amounts of vitamins (folate, vitamin A, K and vitamin B6). Vegetables consist of soluble as well as insoluble dietary fibre. Vegetables naturally have high levels of water. Hence, they are generally fat-free and low in calories.

Why buy vegetables from us?

• We supply the freshly drawn vegetables to you.
• We preserve the vegetables in a green space that increases its shelf life.
• We perform the quick pick and supply. It reduces time, and hence, it restores the freshness.
• We pick the produce directly from the farmers. This improves the economy.