Food grains are also known as cereals or cereal grains. India is the largest food grains producer across the globe. A variety of cereals and pulses are necessary for daily consumption.

Types of Grains –
They are of 2 types as –

• • Whole Grains – Whole grains include the entire grain kernel (the bran, germ, and endosperm). Ex. Whole-Wheat flour, cracked wheat, oatmeal, whole cornmeal, and brown rice, medicinal rice, etc.
  • Refined Grains  – Refined grains undergo milling process that separates the bran and germ. The process gives a subtle texture to the grain and improves their shelf life. Ex. White flour, cornmeal, and white rice.

How much quantity of Grain foods are essential daily?

As per dietician consumption of about 3 – 8 ounces of grains give the best results. The requirement of grains varies with the age, gender, and level of physical activity. Grains are rich in nutrients like fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium).

• Dietary fiber helps to reduce blood cholesterol levels and lowers risk of heart disease.
• Improves bowel function and reduces constipation.
• Eating grain before and during pregnancy prevents neural tube defects that occur during fetal development.
• Minerals are essential for building bones and releasing energy from muscles.
• Whole grains provide a feeling of fullness.
• It helps to maintain weight.

Why buy grains from us?

We supply agriculture goods and help producers to earn more profit.

• We handle entire activities from food cleaning to processing, distribution, and retailing to the consumer.
• We take the utmost precautions to maintain food safety and quality regulations during transportation.
• We follow the more active process of product distribution. We help you to get more nutritious food that improve the livelihoods.
• We maintain the regular supply of fresh fruits, vegetables, and other products to caterers, hotels, restaurants, and domestic customers.